In this week's podcast, I wanted to dive into the topic of disappointing people, something I personally struggled with for a long time.

One thing I have tried to do to help with the need not please others is to tell the whole truth.

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By confronting discomfort, we can begin to address the underlying problem.

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How can you begin to set yourself free mentally and emotionally?

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Recently, I had the opportunity to attend a funeral of my son-in-law’s father, Dale.

A celebration of a life well-lived but one not without great challenges.

Times like these can provide an opportunity for personal reflection.

So many thoughts have been on my mind this week.

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Recently, I was studying the New Testament story found in John 8 about the woman taken in adultery. We all are familiar with this story. This woman was being used by the Pharisees and the scribes to trap Jesus. They wanted to know if He believed that this woman should be stoned according to the law of Moses

This time as I read the story, I noticed something that I hadn't seen before.

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What kind of conflict are you in right now?

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Have you ever regretted something or wished your life was different?

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Did you know that creating a Positive Portfolio can help you cultivate positive emotions in your life? 

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What is the antidote to fear?

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Often, we fail to communicate what's important to us to the people in our lives, assuming they should already know or would recognize our values if they loved us.

This can lead to misunderstandings and miscommunication.

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Why I celebrate Mother’s Day.

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Not too long ago, I learned of an ancient Hawaiian healing practice of Ho'oponopono.

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Love isn't just something that just happens to us but it is part of who we are.

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In this Thoughtful Thursday, I discuss the importance of being your own best friend.

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In this Thoughtful Thursday, I discuss the importance of being honest with ourselves about our emotions in order to move towards healing. It uses the metaphor of treating the "emotional flu" and suggests that trying to rush through difficult emotions rarely leads to genuine progress.

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Do you find yourself looking back and harshly judging your past self as a parent with what you know now?

It is so easy to do, especially when the expectations you have for your life are very different from your current reality.

But the truth is, you literally didn’t even know the things that you know now when your children were younger.

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This week on the podcast, I interviewed my amazing friend Seantae Jackson.

Her message is one of hope.

A couple of things stood out to me.

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Is there someone you wish was different?

Do you believe that if they would change then you could be happy?

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I recently had an experience where my inner critic came to visit.

You know what I am talking about.

That mean girl who talks to you in way that isn't nice.

She tells you all the things you are doing wrong.

She points out your flaws and tells you what she believes other people are thinking of you.

This inner critic offers you all kinds of thoughts and beliefs that don't serve you.

And oh boy, did my inner critic offer me some painful thoughts after a recent speaking engagement.

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What could you create if you believed that wanting was a sign of gratitude?

How could you bless the lives of others by tapping into the power of wanting?

What could be possible?

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