A guided meditation experience exploring the sacred names of Jesus Christ and deepening spiritual connection during the Christmas season and beyond.

Discover how faith-based life coach Rachel Rean Tucker helps women find healing and hope through Christ. Learn about her journey from seminary teacher to spiritual writer, and explore insights on finding purpose in life's different seasons. Get inspired by practical wisdom on accessing the power of the Atonement and overcoming life's challenges through faith.

In relationships, blame can be a painful experience, especially when you're not sure what went wrong. Learn practical strategies for handling blame while maintaining your emotional well-being.

A special Thanksgiving and birthday reflection on gratitude, faith, family, and finding joy in every season of life.

Are you a woman of faith feeling overwhelmed by life's challenges? Discover how every person, situation, and challenge you encounter is a divinely positioned mirror, guiding you to growth and greater service.

Jill shares three transformative practices to help you harness the power of this mirror principle in your daily life. Learn to view your experiences as opportunities for growth, recognize the triggers as teachers, and alchemize personal growth into service for others. Embrace the potential within you and see how the universe conspires to reveal your magnificence.

The episode delves into the concept of peace, examining it not as the absence of conflict but as a journey of engaging with life's complexities constructively. Dr. Mason shares his personal experiences and professional insights on how to cultivate peace both internally and in relationships, emphasizing the importance of seeing others' humanity and practicing empathy.

Discover how God's radical love transforms our spiritual journey. Learn why divine love precedes transformation and how this understanding can revolutionize your relationship with God, yourself, and others.

Jill introduces the SNAP process, a four-step approach to breaking free from automatic reactions and aligning actions with one's true self and spiritual presence. Drawing inspiration from the book "The Road Back to You," she guides listeners through the steps: Stop, Notice, Ask, and Pivot. These steps are designed to enhance self-awareness, foster compassionate observation, and empower conscious choices.

Discover how the Hero's Journey framework can transform your midlife challenges into opportunities for growth. Learn 12 powerful stages of personal transformation for women seeking deeper connections and renewed purpose.

Listen to learn more!

Whether you're navigating midlife challenges or seeking to enhance your relationship, this episode offers valuable insights into creating a more fulfilling and passionate life.

Tune in to explore how embracing change and self-awareness can lead to a more joyful existence.

Welcome to Episode 124 of the Seasons of Joy podcast, hosted by Jill Pack, a certified faith-based life coach. In this episode, we delve into the profound topic of grief during midlife and explore how it impacts us in unexpected ways. Whether it's the loss of a loved one, a relationship, or a phase of life, grief can feel particularly heavy during this season.

Listen to learn more!

In this episode of the Seasons of Joy podcast, host Jill Pack engages in a transformative conversation with advanced certified trauma-informed life coach, Marci Owen. Together, they explore the depths of subconscious patterns that can keep individuals feeling small and stuck in life.

Tune in to discover how you can navigate your current season of life with greater joy and clarity.

Listen to learn more!

Feeling stuck or overwhelmed in your midlife journey? You're not alone. In this episode, we explore Brené Brown’s insightful concept of the "midlife unraveling," which contrasts with the typical idea of a midlife crisis. Join me as I reflect on my own experiences with empty nesting, confusion, and the profound sense of loss that can accompany this transformative phase of life.

We’ll discuss how the pressures of perfectionism, people-pleasing, and emotional numbing can suffocate our true selves and hinder personal growth. Through Brown’s powerful words, we’ll learn that midlife is not about control but about embracing vulnerability and self-compassion.

Discover how to dismantle the defenses that no longer serve you and embark on a journey of self-discovery. Just like a caterpillar’s metamorphosis into a butterfly, this episode is all about the beauty and liberation that comes with letting go of who we thought we should be to uncover who we were always meant to become.

If you’re ready to dive into this essential conversation, let’s unravel together!

Listen to learn more!

Welcome to the Seasons of Joy podcast! In episode 121, host Jill Pack interviews Kim Reese, a certified coach who specializes in nervous system resilience. Are you a woman of faith struggling to navigate your current season of life? Do you feel like life is just happening to you instead of for you? Join Jill and Kim as they delve into the profound impact of understanding and befriending your nervous system.

This episode is a must-listen for anyone looking to create a more joyful and intentional life. Whether you're a member of the LDS church or simply someone seeking to understand yourself better, Kim's insights and actionable advice will empower you to harness the power within you and live a more resilient life.

Listen to learn more!

Welcome to episode 120 of the Seasons of Joy podcast with Jill Pack. In this episode, Jill sits down with Tammy Schwinderman, a life coach known as the self-compassion coach, who helps women create deeper connections with themselves, God, and others.

Tammy shares her journey from discovering life coaching in 2011 to establishing her business, Love Life Forward. They discuss the importance of self-care, building confidence, and embracing change, especially for women in their midlife.

Listen to learn more!

In this episode, titled "The Cost of Worry: Reclaiming Peace and Presence," Jill Pack, a certified faith-based life + relationship coach, dives into the pervasive issue of worry and its hidden costs on our mental, physical, and spiritual well-being. Jill shares personal anecdotes and practical strategies to manage and reduce worry, allowing listeners to live more fully in the present.

Listen to learn more!

In this episode, Jill explores practical ways to embrace and enjoy the wonderful person that you are. Learn to appreciate your uniqueness, celebrate your growth, honor your values, and take care of yourself. Discover how these steps can lead to a more joyful and fulfilling life. Ready to create more joy?

Tune in and start your journey today.

Welcome to episode 117 of the Seasons of Joy podcast with Jill Pack. In this episode, Jill, a certified faith-based life + relationship coach, explores the powerful impact of the phrase "I don't know" and how it can hold us back from achieving our goals and living joyfully.

Listen to learn more!

This week on the podcast, Jill explores how our internal narratives can act like a smoky haze, muting the vibrancy of our lives, and learn how to reclaim your story by simply asking, "Who told you that?" Embrace the journey of rewriting your personal stories and start living a life aligned with your true self.

Tune in for an empowering discussion that will inspire you to pick up the pen and craft a narrative that honors your past and celebrates who you are becoming. Remember, you are the author of your life, and every day is a new page waiting to be written.

Listen to learn more!

This week on the Seasons of Joy Podcast, I am sharing 4 strategies in seasons of transitions!

Listen to learn more!