Jill introduces the SNAP process, a four-step approach to breaking free from automatic reactions and aligning actions with one's true self and spiritual presence. Drawing inspiration from the book "The Road Back to You," she guides listeners through the steps: Stop, Notice, Ask, and Pivot. These steps are designed to enhance self-awareness, foster compassionate observation, and empower conscious choices.

Discover how the Hero's Journey framework can transform your midlife challenges into opportunities for growth. Learn 12 powerful stages of personal transformation for women seeking deeper connections and renewed purpose.

Listen to learn more!

Whether you're navigating midlife challenges or seeking to enhance your relationship, this episode offers valuable insights into creating a more fulfilling and passionate life.

Tune in to explore how embracing change and self-awareness can lead to a more joyful existence.

Welcome to Episode 124 of the Seasons of Joy podcast, hosted by Jill Pack, a certified faith-based life coach. In this episode, we delve into the profound topic of grief during midlife and explore how it impacts us in unexpected ways. Whether it's the loss of a loved one, a relationship, or a phase of life, grief can feel particularly heavy during this season.

Listen to learn more!

In this episode of the Seasons of Joy podcast, host Jill Pack engages in a transformative conversation with advanced certified trauma-informed life coach, Marci Owen. Together, they explore the depths of subconscious patterns that can keep individuals feeling small and stuck in life.

Tune in to discover how you can navigate your current season of life with greater joy and clarity.

Listen to learn more!

Feeling stuck or overwhelmed in your midlife journey? You're not alone. In this episode, we explore Brené Brown’s insightful concept of the "midlife unraveling," which contrasts with the typical idea of a midlife crisis. Join me as I reflect on my own experiences with empty nesting, confusion, and the profound sense of loss that can accompany this transformative phase of life.

We’ll discuss how the pressures of perfectionism, people-pleasing, and emotional numbing can suffocate our true selves and hinder personal growth. Through Brown’s powerful words, we’ll learn that midlife is not about control but about embracing vulnerability and self-compassion.

Discover how to dismantle the defenses that no longer serve you and embark on a journey of self-discovery. Just like a caterpillar’s metamorphosis into a butterfly, this episode is all about the beauty and liberation that comes with letting go of who we thought we should be to uncover who we were always meant to become.

If you’re ready to dive into this essential conversation, let’s unravel together!

Listen to learn more!

Welcome to the Seasons of Joy podcast! In episode 121, host Jill Pack interviews Kim Reese, a certified coach who specializes in nervous system resilience. Are you a woman of faith struggling to navigate your current season of life? Do you feel like life is just happening to you instead of for you? Join Jill and Kim as they delve into the profound impact of understanding and befriending your nervous system.

This episode is a must-listen for anyone looking to create a more joyful and intentional life. Whether you're a member of the LDS church or simply someone seeking to understand yourself better, Kim's insights and actionable advice will empower you to harness the power within you and live a more resilient life.

Listen to learn more!

Welcome to episode 120 of the Seasons of Joy podcast with Jill Pack. In this episode, Jill sits down with Tammy Schwinderman, a life coach known as the self-compassion coach, who helps women create deeper connections with themselves, God, and others.

Tammy shares her journey from discovering life coaching in 2011 to establishing her business, Love Life Forward. They discuss the importance of self-care, building confidence, and embracing change, especially for women in their midlife.

Listen to learn more!

In this episode, titled "The Cost of Worry: Reclaiming Peace and Presence," Jill Pack, a certified faith-based life + relationship coach, dives into the pervasive issue of worry and its hidden costs on our mental, physical, and spiritual well-being. Jill shares personal anecdotes and practical strategies to manage and reduce worry, allowing listeners to live more fully in the present.

Listen to learn more!

In this episode, Jill explores practical ways to embrace and enjoy the wonderful person that you are. Learn to appreciate your uniqueness, celebrate your growth, honor your values, and take care of yourself. Discover how these steps can lead to a more joyful and fulfilling life. Ready to create more joy?

Tune in and start your journey today.

Welcome to episode 117 of the Seasons of Joy podcast with Jill Pack. In this episode, Jill, a certified faith-based life + relationship coach, explores the powerful impact of the phrase "I don't know" and how it can hold us back from achieving our goals and living joyfully.

Listen to learn more!

This week on the podcast, Jill explores how our internal narratives can act like a smoky haze, muting the vibrancy of our lives, and learn how to reclaim your story by simply asking, "Who told you that?" Embrace the journey of rewriting your personal stories and start living a life aligned with your true self.

Tune in for an empowering discussion that will inspire you to pick up the pen and craft a narrative that honors your past and celebrates who you are becoming. Remember, you are the author of your life, and every day is a new page waiting to be written.

Listen to learn more!

This week on the Seasons of Joy Podcast, I am sharing 4 strategies in seasons of transitions!

Listen to learn more!

This week on the Seasons of Joy Podcast, I am sharing 3 strategies to help you navigate a funk.

Listen to learn more!

This week on the Seasons of Joy Podcast, I am sharing my conversation with my new friend, Kristen Rutter.

Kristen Rutter helps women strengthen their relationships and create a joyful, purpose-filled life.

Listen to learn more!

This week on the Seasons of Joy Podcast, I decided to share with you a presentation that I did a while ago for an online Christian summit.

It was called Courageously Parenting Adult Children.

Even if you don’t have adult children, this workshop is still for you.

I hope you can find something of value in this presentation.

Listen to learn more!

On this week's episode of the Season of Joy Podcast, I am interviewing my dear friend, Brittni Schroeder.

She has been my business coach for the last couple of years and I am so grateful everything she has taught me.  However, I have her on the podcast to share her personal story of navigating the grief she has experienced in her life.

Brittni story is a beautiful one and you are going to love her!

Listen to learn more!

This week on the Seasons of Joy Podcast, I am sharing some of my thoughts with you as we approach Mother's Day.

So many women I know are struggling with the relationship they have with themselves and that makes this time of year hard.

No matter what season of life they are in, they have lost touch with who they are and what they really want in life.

To begin the journey of self-love, we have to understand this truth:

THERE IS NOTHING WRONG WITH YOU!

Listen to learn more!

This week on the Seasons of Joy Podcast, I am talking about untangling our relationships. No matter the relationship, when we can learn the steps of untangling we can create greater connection and intimacy in our relationships.

Listen to learn how!

On this week's episode, I am taking about what makes up our personal context filters and how understanding this allows us to shift the lens through which we see life.

Listen to learn more!