Discover how to transform reactive patterns into mindful responses using the SNAP method—a faith-based approach to intentional living that takes just 30 seconds to practice.

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Discover how to transform feelings of emptiness into a meaningful midlife journey through faith-based coaching and personal development.

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Life is full of surprises, both good and bad. Sometimes things happen that we didn't expect or plan for. It's important to understand that we can't control everything that happens to us.

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Today, I want to remind you of something powerful and profoundly true: You are a divine child of heavenly parents who love you unconditionally. 

This truth is the foundation of your existence, and it's crucial to remember, especially during challenging times.

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Midlife isn't an ending - it's a beautiful beginning. It's the cocoon from which you'll emerge, ready to be your truest self. Embrace this transformative phase, for your wings are ready to take flight!

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The Enneagram is an ancient personality typing system that offers insights into how we interpret the world and manage emotions. 

The Enneagram Type 1 is often referred to as “The Perfectionist."

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The Enneagram is an ancient personality typing system that offers insights into how we interpret the world and manage emotions. 

The Enneagram Type 2 is often referred to as “The Helper."

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The Enneagram is an ancient personality typing system that offers insights into how we interpret the world and manage emotions. 

The Enneagram Type 3 is often referred to as “The Performer."

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The Enneagram is an ancient personality typing system that offers insights into how we interpret the world and manage emotions. 

The Enneagram Type 4 is often referred to as “The Romantic."

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The Enneagram is an ancient personality typing system that offers insights into how we interpret the world and manage emotions. 

The Enneagram Type 5 is often referred to as “The Investigator."

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The Enneagram is an ancient personality typing system that offers insights into how we interpret the world and manage emotions. 

The Enneagram Type 6 is often referred to as “The Loyalist."

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The Enneagram is an ancient personality typing system that offers insights into how we interpret the world and manage emotions. 

The Enneagram Type 7 is often referred to as “The Enthusiast."

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The Enneagram is an ancient personality typing system that offers insights into how we interpret the world and manage emotions. 

The Enneagram Type 8 is often referred to as “The Challenger."

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Discover your personality type with the Enneagram! This ancient system offers insights into how we interpret the world and manage emotions.

The Enneagram is often referred to “The Peacemaker.”

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How can you apply S.L.O.W. to your daily rhythm? What does slowing down look like for you? Embrace this shift and transform your life today.

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Recently, I've been fascinated by the Enneagram, a system of personality typing based on ancient spiritual teachings and modern psychology. Understanding our Enneagram type can enhance self-awareness and improve relationships. Join me on an Enneagram journey to explore these types and discover insights about ourselves and others!

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Just as the founders of the United States took bold steps to secure the nation's independence, we too can take proactive steps toward emotional liberation.

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When we think we should be happy all the time, we often push away the uncomfortable or negative feelings that may come up for us. But the truth is, they don't go away when we resist or ignore them. We can end up actually feeling worse. This happens because we add more negative feelings on top of the first uncomfortable emotions we experience, which feels terrible.

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Lately, I've noticed myself slipping into a bit of a funk.

In the past, this feeling was quite disheartening, making it seem like everything was going wrong.

However, I've come to understand that it's actually a common experience many people go through—part of the human condition, if you will.

I want to share three strategies that help me navigate these moments.

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Dangerous love isn't a passive love and it requires sacrifice.

But when we begin taking the following steps, we become an influence for peace in a world full of chaos.

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