Thoughtful Thursday & Positive Portfolio

Written By Jill Pack
I am a certified faith-based life coach. I specialized in helping mid-life women and young adults of faith to create greater connection with themselves, others, and God. Helping them to become the creator of a life they love.

ON THE BLOG

POSITIVE PORTFOLIO

Did you know that creating a Positive Portfolio can help you cultivate positive emotions in your life? 

Positive psychologist Dr. Barbara Fredrickson suggests compiling objects and mementos, such as music, poems, photos, quotes, letters, emails, or cards that evoke a particular positive emotion. 

You can create a physical and/or digital portfolio and repeat the process for as many positive emotions as you want to cultivate. 

By intentionally creating and cultivating positive emotion, you can expand your thinking, emotions, and behavioral patterns, contributing to your well-being and desired life experience. 

What positive emotions are you wanting to experience more of in your life?

Learn more on this week's podcast episode about creating your own Positive Portfolio by clicking here.

I would love to hear about your experience.

Just click reply to this email and let me know!

Have a joyful week!

Jill Pack

My name is Jill Pack. I am a member of the Church of Jesus Christ of Latter-day Saints. I have been married to my best friend and husband, Phil, for over 30 years. We are navigating our "empty-nester" season of life. We are parents to 5 amazing children and grandparents to 3 adorable grandchildren. I love adventuring in the outdoors connecting with nature, myself, others, and God. I am a certified life coach and I am the owner of Seasons Coaching. I have advanced certifications in faith-based and relationship mastery coaching. I help women of faith create joyful connection with themselves, God, and others no matter their season or circumstance. I also have a podcast called Seasons of Joy.

https://www.seasons-coaching.com
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