This week on the podcast, I am sharing a story and lesson from my most recent family vacation to New Zealand.

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This week on the podcast, I am sharing with you and idea that I have been thinking about for a while. It is a process that you can use to help you move toward wanted change in your life. It includes applying what I call the Progress Formula and then asking, "now what?"

I hope you can take something away from this episode that will help you today become the creator you were meant to be.

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This week on the podcast, I am sharing my conversation with Kurt Francom. We talk about his new book, Is God Disappointed with Me? Removing Shame From a Gospel of Grace. It is a powerful discussion that includes a message of hope.

"Step into the pages of this book and discover a new relationship with a God who waits to shower you with love and approval. If you are a Latter-day Saint, it's time for you to experience the hope, power, and redemption the gospel of Jesus Christ offers."

Today is the day!

This week, I am releasing my 100th podcast episode!!!

I am talking about the importance of celebrating.

I would love you to celebrate with me!

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Don’t forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!

This week on the podcast, I am sharing my conversation with fellow life coach and friend, Cami Birdno.

This was such a beautiful conversation.

Having experience trauma herself, Cami elps women heal sexual and complex trauma so they can feel confident in their bodies and relationships.

I am so glad there is someone out there like Cami helping people heal.

Listen to learn more!

Don’t forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!

This week on the podcast, I am sharing my conversation with fellow life coach and friend, Clarice Paulson.

Clarice is a young adult and a certified life and trauma informed coach who works with those struggling with eating disorders and disordered eating. She supports her clients in challenging negative or intrusive thoughts, processing emotions, finding peace of mind, and the self compassion or esteem found inside of them for themselves.

You are going to love this conversation with Clarice!

Listen to learn more!

Don’t forget to subscribe to the podcast and rate and leave me a review! Help me spread these tools!

This week on the podcast, I am sharing my conversation with fellow life coach and friend, Heidi Allsop.

You are going to love this conversation!

Heidi helps Moms save their relationship with their son, so they can worry less and enjoy him more. With a Bachelor's degree in Social Work, Life Coach Certification, and 28 years of experience raising her own 5 sons, Heidi is uniquely qualified to help moms raise resilient, happy sons.

She shares some great tips to help you connect better with your son (or daughter)!

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This week on the podcast, I am talking about the difference between an ownership perspective and a stewardship perspective.

When we view ourselves as stewards rather than owners, we are more likely to make decisions that help us show up in our own life with more charity, peace, kindness, acceptance, understanding, love, and compassion.

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This week on the podcast, I am sharing with you my perspective on Repentance.

What if it includes more than just being cleansed from sin?

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On this week's podcast, I am sharing my conversation with my friend and coach colleague, LeAnn Austin, a Master Certified Life Coach & Teacher. Her mission is to help people create more connection and fun in their relationships, especially with their daughter-in-law.

You are going to L.O.V.E. this conversation!

When I first found out about life coaching, I remember hearing the phrase, “all problems are thought problems.”  I also believe we can take that a little further and say that all problems are fear problems.  

There is a book called The Gift of Fear by Gavin De Becker. It is a fascinating read.  The author talks about how every creature on earth has this ability to predict danger–and get out of its way.  As humans, our brain is designed to keep us safe. We each have a basic survival skill or intuition within to help us to stay safe.  However, as humans in the modern world, we also struggle with a lot of unwarranted fear.  This is what I want to speak about today.

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Recently, I was pondering on the idea of reacting vs responding and I believe the difference between the two is the pause.

Viktor Frankl said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

When you use that space after a stimulus to pause, we give ourselves room to respond instead of react.

In this week's episode, I revisit what I call The Pause Principle--pausing to process, to ponder, and to protect--to help you as you move into 2024.

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In this special episode, I am sharing my Christmas gift for you.

In celebration of the holiday season, I created a guided meditation for you to use to help you feel more connected with your Savior through pondering on His many names.

It is perfect for this time of year, but it can be used in any season.

Enjoy and Merry Christmas!

In this week's episode, I am talking about finding the joy in the now.

Finding joy in the now is more than being present.

It is about soaking in the joy of the moment.

That sounds great when things seem awesome.

However, I know that this can seem difficult when where we are doesn’t seem that great.

We can’t imagine finding joy where we are and we want to do things that will move us through this moment as quickly as possible.

I get that.

There will be times we do just that.

However, I want to offer you some other ideas to think about what it means to finding the joy right now in this moment you are living.

Listen to learn more!

This week on the podcast, I am interviewing my friend and coach colleague, Jane Copier, about how to apologize.

It was such a great conversation!

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This week on the podcast, I am interviewing my friend and coach colleague, Mikki Gardner, about her new book, The People-Pleasers Guide to Co-Parenting Well: How to Stop Playing Peacekeeper and Start Parenting Peacefully.

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This week on the podcast, I am sharing my interview with 3 of my friends and fellow life coaches. Aimée Gianni, Nicole Rasmussen, Tina Gosney, and I are talking about their upcoming in person transformational relationship workshop, How 2 Love Your Marriage, that is going to be held in Meridian, Idaho on January 19-20, 2024.

Listen to learn more!

This week on the podcast, I am talking about the power of gratitude.  

Gratitude is a powerful force that has the ability to transform our lives for the better. It is the act of acknowledging and appreciating the good things in our lives, whether they are big or small, and recognizing the positive impact they have on us. It is a powerful emotion that has been proven to bring numerous benefits to our physical and mental health.  

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This week on the podcast, I am continuing with my 5 day Relationship Reboot Challenge as you head into the holiday season.

I am releasing a new challenge each day to help you reboot a relationship of focus in your life. Each challenge will include short exercises to help you gain clarity of what you want to create. By the end of 5 days, you will have completed 5 actionable steps towards a relationship reboot.

Today is day 5 of this challenge which is Plan, Practice, Ponder. When we take the time to be intentional, we can plan ahead of time of how we want to show up in our relationship. Then we get to work implementing and practicing our plan while taking time to ponder what is working and what it isn't. Then making adjustments and then repeating the process.

Listen to learn more!

This week on the podcast, I am continuing with my 5 day Relationship Reboot Challenge as you head into the holiday season.

I am releasing a new challenge each day to help you reboot a relationship of focus in your life. Each challenge will include short exercises to help you gain clarity of what you want to create. By the end of 5 days, you will have completed 5 actionable steps towards a relationship reboot.

Today is day 4 of this challenge and I am talking about the power of beginning where you are.

Your current location is valuable information. It isn’t meant to be used to criticize or judge yourself. You aren’t doing life wrong because of where you are right now. Your current location is part of your life’s journey and it is giving you the perfect opportunity to learn and grow if you will allow it to. When we are really honest with ourselves, that is when we can really begin creating wanted change in our lives.

Listen to learn more!