I have a something I use with all of my clients called Processing Emotion N.O.W.

I have included a graphic below for you to see the process for yourself.

I believe that one of our superpowers can be the ability to process emotion.

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Many Christians around the world started Lent yesterday on Ash Wednesday, which coincidentally fell on Valentine's Day this year.

As a member of The Church of Jesus Christ of Latter-day Saints, I don't observe Lent, but this tradition has always intrigued me.

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By shifting your focus from what you don't know to what you do know, you can uncover creativity and insight that will guide you towards building stronger, more fulfilling connections.

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What is the difference between an ownership perspective and a stewardship perspective?

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This week, I am sharing with you my perspective on Repentance.

What if it includes more than just being cleansed from sin?

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This week, on the Seasons of Joy Podcast, I had the opportunity to share a conversation I had with my friend and fellow life coach, LeAnn Austin.

It was such a fun discussion!

One of the things I loved was talking about her L.O.V.E. acronym.

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When I first found out about life coaching, I remember hearing the phrase, “all problems are thought problems.”

I believe we can take that further and say that all problems are fear problems.

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It can be scary to say "yes" in our lives.

We often choose the safe and comfortable path, instead of stepping outside of our comfort zone and asking ourselves why.

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Thank you for being here. I have a special gift for you!

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Instead of beating yourself up or burning yourself out, PAUSE and BREATHE.

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Read the Parable of the Nativity.

For me personally, gratitude has been a source of healing. Although my problems have not all been solved, shifting my perspective has allowed me to find hope in heartache, peace in the process, and joy in the journey. Through the power of gratitude, I have learned to see and embrace the beauty of life.

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Up until a few years ago, I didn’t really understand the difference between confidence and self-confidence.

I thought they were one and the same.

However, once I learned the difference, my life changed.

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I want to reiterate this point because it is so important. You are 100% lovable, valuable, and worthy as you are because you were born with these qualities as a CHILD OF GOD!

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As humans, we all have a tendency to question our worth.

This leads us to define ourselves by things like our job, appearance, accomplishments, kid’s choices, finances, the things not done, mistakes, callings, thoughts, or emotions.

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To have a strong sense of self, we need to understand our identity. Only when we know who we are, we can step into our life with confidence and love.

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The memory of my four-year-old granddaughter, Mary Jane, dressed in a black and purple velvet witches costume with her plastic broom and pointed hat, is still vivid in my mind from yesterday.

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YOU are part of something MIRACULOUS.

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As I have been studying the New Testament, particularly the stories of Jesus Christ and his disciples, I have been contemplating the phrase, "He meets us where we are."

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In life, we often encounter situations that can trigger waves of emotions within us.

These emotions can sometimes feel overwhelming, leaving us feeling helpless and without control. 

However, it doesn't have to be this way. 

Through my journey of thought work and mindfulness, I have discovered that curiosity can be the key to navigating through life's storms.

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