When I first found out about life coaching, I remember hearing the phrase, “all problems are thought problems.”

I believe we can take that further and say that all problems are fear problems.

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It can be scary to say "yes" in our lives.

We often choose the safe and comfortable path, instead of stepping outside of our comfort zone and asking ourselves why.

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Thank you for being here. I have a special gift for you!

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Instead of beating yourself up or burning yourself out, PAUSE and BREATHE.

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Read the Parable of the Nativity.

For me personally, gratitude has been a source of healing. Although my problems have not all been solved, shifting my perspective has allowed me to find hope in heartache, peace in the process, and joy in the journey. Through the power of gratitude, I have learned to see and embrace the beauty of life.

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Up until a few years ago, I didn’t really understand the difference between confidence and self-confidence.

I thought they were one and the same.

However, once I learned the difference, my life changed.

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I want to reiterate this point because it is so important. You are 100% lovable, valuable, and worthy as you are because you were born with these qualities as a CHILD OF GOD!

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As humans, we all have a tendency to question our worth.

This leads us to define ourselves by things like our job, appearance, accomplishments, kid’s choices, finances, the things not done, mistakes, callings, thoughts, or emotions.

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To have a strong sense of self, we need to understand our identity. Only when we know who we are, we can step into our life with confidence and love.

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The memory of my four-year-old granddaughter, Mary Jane, dressed in a black and purple velvet witches costume with her plastic broom and pointed hat, is still vivid in my mind from yesterday.

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YOU are part of something MIRACULOUS.

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As I have been studying the New Testament, particularly the stories of Jesus Christ and his disciples, I have been contemplating the phrase, "He meets us where we are."

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In life, we often encounter situations that can trigger waves of emotions within us.

These emotions can sometimes feel overwhelming, leaving us feeling helpless and without control. 

However, it doesn't have to be this way. 

Through my journey of thought work and mindfulness, I have discovered that curiosity can be the key to navigating through life's storms.

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When we step into our true identity as children of God, we strengthen our sense of connection and belonging and we are better able to reach outside of ourselves to connect with others.

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Have you ever come across the term emotional adulthood?

It may not sound like the most captivating topic, but understanding this concept can be truly transformative.

In fact, everything that I teach in some way relates to it.

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Having a boundary conversation can be uncomfortable when we are the one creating the boundaries.

However, it can be just as challenging when we are the one who crosses a boundary issue. 

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To me, believing something is possible creates feelings of hope, empowerment, and confidence.

Often while working with a client on finding a new belief, I introduce this concept because the current thinking feels so true and the new belief feels so far away. The concept of possibility bridges the gap between what they currently believe and what they desire to believe.

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As humans, we have 2 brains.

The higher brain and the lower brain.

As we come to understand how our two brains work together and learn to regulate our emotions and behaviors, we can achieve a greater sense of balance and fulfillment in our lives.

However, one of the first steps is understanding why our lower brain, or toddler brain, does what it does.

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Life is full of the unexpected.

Sometimes things just don't go as planned.

Like this week.

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