In this week's episode, I am talking about emotional maturity.

I didn’t learn about emotional adulthood when I was growing up. There wasn’t a class in high school or college that I could take to become an emotional adult. I didn’t know that I had the ability to think about my thinking. I didn’t know that I could choose what I thought or how I felt at any given moment, no matter what the people around me were doing. If I had known this, I would have saved myself a lot of suffering.

So that is why I do what I do now. I want to show people what their life could look like if they knew that they have the ability to create a life of purpose and meaning and this is partly done by taking responsibility for your thoughts, feelings and actions.

Listen to learn more!

This week on the podcast I am going to be talking about boundaries.  

I talk about what a boundary is and what it is not.  

I also share why healthy boundaries are important and how to set them. 

Listen to learn more!

This week on the podcast, I am excited to explore with you a concept that I have loved learning about.

It is the idea of possibility.

The idea that something that is possible–something that can be done, achieved or realized.

It refers to a situation or circumstance that has the potential or capability to happen, exist, or be true.

It may also refer to something that is not certain, but that has a chance of occurring or happening.

The concept of possibility is often used to describe a range of options or alternatives that are available to someone or something, or to describe the potential for a particular outcome or result.

The possibilities are endless!

Listen to learn more!

On this week’s episode we'll explore the intricacies of the human brain, specifically our two brains--the higher brain and the lower brain.

This week on the podcast, I am sharing my conversation with fellow life coach, Julie Balkman.

Julie is a certified life coach who has interviewed 120 young adults about dating. She is currently writing a book about her interview project while offering 1:1 coaching to those who want help and support with dating, self-discovery, life-planning, decision-making, and happy, healthy relationships. She is known for helping people get out of the dating game and into a real relationship that lasts.

This week's episode is an answer to a questions from one of my listeners. Many of us are addicted to getting the approval of others. We tend to validate our own worth based on the opinions of others, and this can become problematic when we don't get the approval we crave or when someone is upset with us.

I am going to share with you some useful insights into why this can be a challenge, and how you can overcome the belief that your brain is offering you that it's an important issue. We are going to explore some solutions to find relief from this approval-seeking behavior.

IIn this weeks episode, I am talking about what buffering is and how it can block us from creating and living a life you love.

I also share 4 steps to eliminating the buffers you are using to avoid uncomfortable emotions which only cause you different problems down the road.

Listen to learn more!

To contact me about speaking to your group or business, email me at jill@seasons-coaching.com.

In this weeks episode, I open up about a tender experience I had this weekend.

I share some of my thoughts that I have had after attending a funeral, a life celebration, of a dear friend.

What matters most to you?

What would do or say if today was your last day on this planet?

What if you could really live all in on life with love?

How can you be the person you want to be in your relationships?

What does love look like in your life and how can you show it to the people you love the most?

Listen to learn more!

On this week's podcast episode, I am doing something a little bit different.  I am going to share a talk that I recently gave at a Young Women’s Girls Camp.  

As I prepared my talk, an interesting thing happened.  The words just flowed into my mind.  I really feel like the message I was preparing was inspired.  Last week, I shared this message with this group of young women and I knew at that moment that I wanted to share this same message with you.  I really believe that no matter our age or season of life, this message is applicable to all of us.

So I am going to share this message with you all today and  I hope that there is just one thing that you can take away that will help you find and feel peace in your current season of life.

Listen to learn more!

In this week's episode, I share some of my takeaways from one of my favorite books, Dangerous Love, written by Chad Ford.

I share his four steps to practicing dangerous love as well as one simple invitation to help you get you started today.

When I sat down to write this week's podcast episode, I prayed to know what would be good to talk about and the thought came to me, “soundtracks.”

I knew right away what I wanted to talk about today.

In this episode, I talk about the repeated thoughts or "soundtracks" we have running on repeat in our minds.

We are not our thoughts.

Our ability and power to think for ourselves is a gift from God and we get to choose our thoughts.

I share a tool I use to help find the thoughts that are keeping us stuck and a way to find new ones.

Listen to learn more!

In this week's episode, I share what positive psychologist, Barbara Fredrickson, calls a Positive Portfolio.

Dr. Fredrickson believes that intentionally creating and cultivating positive emotions contributes to our well-being. 

This practice helps us to expand our thought, emotional, and action/behavioral patterns which ultimately create our desired life experience.

So, how can we intentionally create and cultivate positive emotions?

I share my experience of creating a Positive Portfolio.

Listen to learn more!

On this week's episode, I am sharing an interview I recently had with my friend and coach colleague, Christ Davis.

Christi is a happy wife, a mom to seven incredible people, a mother-in-law, and a grandma to the cutest kids in all the land. She is also a podcaster, and author, and a certified life coach. She is an Arizona native who has yet to acclimate to the heat. She loves fresh flowers and soft bedsheets. She doesn't love cockroaches or dirty socks on the kitchen counter. She feels called to the work of strengthening homes and families by supporting mothers.

We talk about the importance of faith building as it relates to God, our children, and ourselves.

I think you will love what Christi has to share.

On this week's episode, I am talking about a topic that was submitted by one of my listeners who "wanted suggestions on showing love for someone that pushes all their buttons.

I share the truth about button pushing.

I also share the 3 A's that will help you navigate your most challenging relationships: Acknowledge, Accept, and Articulate. 

Understanding and applying these concepts will empower you to show up as the person you want to be, increase your ability to find solutions, and enable you to create more peace in your life. 

In this week's episode, I am doing something a little bit different.

I am having a conversation with one of my friends and clients, Nancy Cheal.

She shares her experience with coaching and some of the things she has learned that have helped her navigate her current season of life with confidence.

In this week's episode, I get to have a conversation with my friend and coach colleague, Natalie Roush.

Natalie is a certified life coach that specializes in repurposing your inner critic to become your very best friend.

She and her husband are parents to 2 very high energy and incredible children.

Natalie loves to laugh, whether that's goofing off with family and friends, or enjoying stand up comedy. She loves all things that involve warm weather, sunshine and water but especially loves the beach, boating and sunsets.

You are going to love her!

I am so excited for this week’s podcast!

I know I always say that but it is true!

I am sharing my conversation with my coach colleague, friend and mentor.

Natalie Clay is a wife, mother of five, and a certified Life Coach, specializing in coaching couples. Her unique approach assumes inherent goodness in everyone she works with. This means there is no assigning blame, just a logical approach to help better love yourself and your spouse, with failsafe tools to get you there.

You are going to love her!

I am so excited to share this conversation with you.  I will be talking with my friend and coach colleague, Tina Gosney. She is a relationship coach who works with people in mixed-faith families. She helps them find love and peace in their relationships in the midst of changing beliefs. Even though you believe differently, it is possible to feel united as a family again. 

This was such a powerful conversation.  Tina and I not only talk about some of the challenges that can face in the relationships with our adult children but we share some ideas you can use to strengthen those relationships. 

I hope you leave this conversation feeling empowered and as hopeful as I did.

I am so excited for this week’s podcast!

I am sharing my conversation with my dear friend, Seantae Jackson.

Seantae Jackson is an elementary school art teacher, inspirational speaker, fatal car accident survivor, safe driving advocate, nonprofit co-founder, everyday girl, wife, and mother to five children - including two sets of twins.

Seantae and her husband and oldest twins were in a severe motor vehicle accident just a year and a half ago. Due to the serious injuries sustained by them all, never-ending recoveries, and loss of work - their family has endured extreme hardships and yet grown closer through it all. She speaks of using the power of hope and creating a bright future amid darkness!

On this week's podcast, I share my conversation with fellow coach college, friend, and mentor. We talk about her new book, Unblended.

Mindy Neal is a Master Certified Life Coach with an Advanced Certification in Relationship Coaching. She loves helping women create 5-star relationships and love their life no matter their circumstances.

I can’t wait for you to learn from her!