Fun does not have to be complicated.

There is really only one rule.

It just has to be something you enjoy doing for just experience of it.

It is also important to understand it isn't up to anyone else to create your fun.

You get to create your FUN and you get to be the FUN!

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Do you love pie?

I do!

My favorite is apple or peach especially when it is warm and topped with vanilla ice cream.

Yum!

Great, now my mouth is watering. LOL

I have been thinking of Stephen Covey's scarcity pie analogy.

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I have a reminder for you.

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Did you know it isn’t about you?

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What if there is more than enough for you?

What if everything is rigged in your favor and for your benefit?

What if this is true?

Not just in your favor or my favor but for everyone in the story?

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We all have marble jar moments which can create and reinforce our limiting beliefs.

Stories that feels so true but hold us back from creating a joyful life.

Is it time for you to slow down and count your marbles?

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Our brains are designed to seek pleasure, to conserve energy, and to avoid pain.

They are built for survival and they are always doing a risk assessment but our brains can't see the difference between emotional and physical threats.

This can cause errors in judgement because our brain wants it to be about us.

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What if the issue you are spending so much time and energy thinking about isn't really the problem?

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Who do you want to become?

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What do you need to start saying "no" to in your life?

This can definitely include eliminating activities that are not helping your reach your goal.

Doing this is great and can allow you to create more space in your life for what you want to create more intentionally.

But, I am also suggesting that it include more than that.

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I almost wore "I never get bored" as a badge of honor.

Like it was an amazing skill or talent that I was proficient at.

Recently, I began to question this belief.

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I just finished Brené Brown's new book, Atlas of the Heart.

So good.

I wanted to share one of the powerful nuggets I took from it.

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This week I did something that I have wanted to do for a long time but I was afraid to.

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Is it time to kiss your “should” lenses good-bye?

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As humans we all crave connection.

We want to be loved and accepted.

We want to belong.

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Have you taken the time to ask yourself this question?

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For many years, I focused on the story of my past.

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"When we numb the dark, we numb the light." Bréne Brown

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One of the first things I teach my clients is the difference between our circumstances and our thoughts.

Understanding this one concept can change your life.

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It can be difficult to watch other people choose differently than we want them to.

Especially if it is someone we love and care about.

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