Thoughtful Thursday & A Reminder

Written By Jill Pack

All of us have burdens we are carrying. 

It may be a strained relationship with a loved one.

It may be the pain of how you view yourself.

It may be the things that are happening outside of us in the world that we have no control over.

Many hearts feel heavy.

I have a reminder for you.

Relax your body.

Your shoulders.

Your neck.

Your jaw.

Take a deep breath.

Now put your hand on your heart and repeat after me........

I am OKAY.

I am SAFE.

I am LOVED.

"Be strong and of good courage" (Joshua 1:9)

I bet you needed to hear that today.

I know that I did.

Jill Pack

My name is Jill Pack. I am a member of the Church of Jesus Christ of Latter-day Saints. I have been married to my best friend and husband, Phil, for over 30 years. We are navigating our "empty-nester" season of life. We are parents to 5 amazing children and grandparents to 3 adorable grandchildren. I love adventuring in the outdoors connecting with nature, myself, others, and God. I am a certified life coach and I am the owner of Seasons Coaching. I have advanced certifications in faith-based and relationship mastery coaching. I help women of faith create joyful connection with themselves, God, and others no matter their season or circumstance. I also have a podcast called Seasons of Joy.

https://www.seasons-coaching.com
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