Thoughtful Thursday & Joyous Play

Hello, friends!

How often do you experience pleasure, amusement or joyous play?

Was it more than a week ago?

What if I told you that fun is an essential part of life?

In this week's podcast episode, I talk about 6 reasons why it is important to incorporate fun into your every day.

Fun does not have to be complicated.

There is really only one rule.

It just has to be something you enjoy doing for just experience of it.

It is also important to understand it isn't up to anyone else to create your fun.

You get to create your FUN and you get to be the FUN!

This is the best news ever!

Just start small.

What is one way you can add some fun into your life right now?

It can be as simple as smiling more.

Taking 15 minutes to read a book.

Sitting outside and just breathing in the summer air.

Taking a walk with a friend.

Laughing and being silly with your husband.

Now go out there and have some fun!

Give it a try!