I think there may be someone you have overlooked on your gift-giving list for many years.

No, it isn't your great-aunt or nephew.

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When we spend our time trying to control the things outside of us, such as other people's opinions, their emotions or behaviors we limit the time we can spend creating.

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Implementing The Pause Principle will help you take responsibility for all of your emotions and empower you to live a more intentional life.

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My birthday will forever be bittersweet to me and I am grateful for that.

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What you focus on expands.

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Are you ready for a challenge?

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"Gratitude" is an interesting word.

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Have you ever really considered what your values are?

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Do you remember who you really are?

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By taking ownership of all of your emotions and allowing yourself to process them,

You can find healing.

Understanding.

Relief and peace.

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I still remember the day I really found life coaching.

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Every time you choose to deliberately feel love for someone who is challenging for you, you are strengthening and developing the skill of loving.

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I am practicing telling the truth.

You read that right.

Sometimes I lie.

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This type of thinking prevents you from gaining perspective or finding solutions.

It doesn’t allow for anything in the middle.

It doesn’t allow for growth.

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The human brain is amazing!

It has three primary functions.

I will call them the 3 P’s.

Protection.

Pleasure.

Productive.

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While on vacation with my family, we were visiting ancient cities and towns which had rock walls and foundations that were hundreds, if not thousands, of years old.

I noticed something remarkable.

It is something I have noticed in other places I have visited.

But, for some reason it really jumped out to me this time.

I found myself taking pictures of it in each place we visited.

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WHEN you can embrace that imperfection is part of the goal-setting process,

Real growth and finishing can happen.

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If you are looking for a thought to help you shift your thinking

Try adding

“And that’s okay” to your thought.

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Progress = Accountability + Grace

It is simple.

This equation is perfect for life’s classroom.

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As we learn more about thought work, we come to understand that just because we are having a thought about something doesn't make it true.

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