Be calm.

Be curious.

Be compassionate.

Find healing.

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Today i sat with grief.

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I just did sad.

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Could it be possible that you could be inspired by someone as an example of what's possible instead of evidence that you will never succeed?

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This simple but powerful tool has been a game changer for me.

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One of the first concepts I learned about managing my mind was that circumstances are neutral.

This is a key piece to gaining awareness.

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As we become more aware and choose our questions carefully, we can find useful information that will better serve us.

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When you take the time to do these 5 things, you allow yourself to deepen the connection you have with you.

As we nourish this connection, we find ourselves better connecting with others too.

Could it be that the uncomfortable experience doesn't mean anything has gone wrong?

What if the discomfort in the moment is a sign that I am on the right track?

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What if you do know?

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As I was looking out the window of the plane remembering what it was like in the bottom of the canyon, it got me thinking about perspective.

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What is Your Story?

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Have you ever wondered what the word joy means?

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