In this week's episode, I am sharing my conversation with fellow life coach, Lacey Jones. You are going to love it!

In this week’s episode, I am sharing with you some concepts from Adam Miller’s new book, Original Grace. It explores the logics of original sin and original grace.

In this week's episode, I am having a conversation with Jill Johnson. This is my first conversation on this podcast with someone that isn't a life coach.

Jill is a quilt artist from the beautiful mountains of Idaho and you are going to love her!

In this week's episode, I talk about the difference between being broken and feeling broken.

In this week's episode, I am sharing my conversation with fellow life coach, Alicia Hall.

She was certified Life Coach through the Life Coach School and is a member of the Church of Jesus Christ of Latter-Day Saints. She is married to the greatest love of her life-Phil, and together they are raising five incredible children ranging from ages 18-4. She has been a member of the LDS faith her whole life and understands the application of faith through challenging times.

In this week's episode, I share things I have learned from Byron Katie. She teaches a process called The Work.

Bryon Katie said, "I discovered that when I believed my thoughts I suffered, but when I didn't believe them I didn't suffer, and that this is true for every human being. Freedom is as a simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always. And I invite you not to believe me. I invite you to test it for yourself."

Listen to learn the process.

In this week's episode I talk about how my work, as a life coach, is to empower my clients so they can create a life experience they want when they choose to.

I teach them tools to help them live with intention.

When you live unintentionally, you allow your disempowered brain to create your life experience for you.

When you can invite what I call the 3 A's into your story, you can empower yourself to be your best self.

Your divine self.

And it all begins with compassionate curiosity.

Practicing this with ourselves actually helps us use it with the relationships in our lives.

Click the link in my profile to listen!

In this week's episode, I am talking about discovering the patterns and pathways in how we think and how we behave. Once we discover them we can create wanted change. We can show up in the world with purposeful intention instead of on unintentional autopilot.

Listen to learn more!

In this week's episode I talk about the Seasons of Awareness.  Using the model, developed by Brooke Castillo, you have the opportunity to gain self-awareness in order to create wanted change in your life. However, it is important to understand the power that comes when you practice curious and compassionate self-awareness.  Instead of using what you discover to beat yourself up, you use it to accept where you are and life as it is so you can determine where you want to go and what you want to create. I share 3 tips with you to help you access curiosity and compassion in your self-awareness. Listen to learn more!

In this week's episode, I am excited to share some lessons I learned this past week while hiking the Grand Tetons in Jackson Hole, Wyoming.

In this week's episode, I am excited to share a conversation I recently had with Emily Wardrop from Drop the War Life Coaching.  She is an Advanced Certified Life Coach who is passionate about helping All the Moms believe that they ARE a Good Mom! Inherently!

Success and happiness do not come from beating yourself up or arguing with the past. If we are always going to the past, this keeps us stuck and prevents us from creating a future that looks different from the past.

Caleb the College Coach helps college students break up with their anxiety, perfectionism, and indecision to feel confident about their future and love their lives now!

We can actually create time with our minds.

Your life purpose is worth discovering.

How would your life be different if you truly believed that you matter?

I believe, one of the biggest reasons we become disconnected and don’t take better care of ourselves is because of our body stories.

If you are like me, you probably began writing your body stories from an early age.

These stories are often accompanied with feelings of shame and dissatisfaction.

Believing that something is wrong with you because of your appearance.

These negative body stories limit your ability to progress, create positive change and connect with yourself.

In this episode, I share how you can begin reconnecting with you and create wanted change.

In this week's episode, I discuss the difference between our false identity and our divine identity.  Understanding the difference between the two gives us the power to embrace our divine identity.  This frees us to experience life more often from a place of love, peace, confidence, grace, connection and joy.  Your life is the perfect classroom for you to discover who you are and who you want to become. 

What would your life experience be like if you could believe that you are a divine being, that you are enough and that you are loved? 

What influence could you be to the world around you?

Who could you become?

Sometimes the idea of unplugging can feel impossible. I am not saying that you need to unplug for 5 days but perhaps you could for 5 minutes. What unplugging for me isn’t what unplugging is for you. It really isn’t about what you do or don’t do. There isn’t a right or wrong way to do it.

I am inviting you to pause to consider what unplugging looks like for you. It could be as simple as a 1 minute meditation or as drastic as a 5 day river trip.

The point is to consider how you can incorporate unplugging into your life.

How can you refocus, rejuvenate, and reconnect?

The choice is yours!

In this week's episode, I am having a conversation with my friend and coach colleague, Laura Prescott. I am so excited to have her join me. She merges coaching and her love of hiking to create a beautiful adventure for the women she works with. This is the perfect conversation for our monthly topic of fun. I hope you enjoy this conversation!