By the time this episode is published, we will have celebrated Christmas, said good-bye to 2022, and rang in the new year.

So Happy New Year!!

This is my first episode of 2023!!

I thought it would be fun to share the conversation I recently had with my friend and fellow life coach, Heather Rackham.

Heather Rackham is the host of the Latter-day Life Coaches podcast and director of Latter-day Saint Life Coach Directory, ldslifecoaches.com.

Heather and her husband Lance live in Kuna, Idaho where they are watching their 4 children grow up and starting to leave the nest.

In this week's episode, I share with you 4 concepts that are important to understand as you work on setting goals.  I also share the IMPACT Goal Framework that was developed by Tanya Dalton and how I am applying in my own life.

Listen to learn more!

In this week's episode, I share my conversation with Denita Bremer, a life and trauma coach for Latter-day Saint women. We discuss the importance of paying attention to our emotions and the physical sensations that come with them. Learning how to process your emotions on a deeper level can help you to regulate your nervous system which can empower you to live with intention and purpose.

In this week's episode, I am sharing my conversation with fellow life coach, Kayla Giles.

She has been converted to the church in July 2007. She is a wife and mom of 5 who loves this work and it has helped her in her life in all areas and she wants to pay it forward.

She helps LDS converts with these 5 things which are the word of wisdom, being the only member in their family, navigating their relationships with a loved one struggling with the church or the faith, weight loss/body image and last but not least living their best life without getting stuck in overwhelm and anxiety.

In this week's episode, I share personal stories to illustrate the power of "leaning into it." 

Listen to learn more.

In this week's episode, I am sharing my conversation with Tyson Bradley. He walks me through his I AM ME process that he uses with his clients to help them create wanted change in their lives.

In this week's episode, I share a short story I wrote about perspective.

Is there an area in your life where you could use more perspective?

In this week's episode, I am sharing my conversation with my new friend and fellow life coach, Angela Adams. We talk about embracing this midseason of life and anxiety. Give it a listen!

In this week's episode, I am sharing my conversation with my dear friend, Denise Abbott Crosby. You are going to love her! She shares her journey of publishing her first children’s book.

In this week's episode, I am sharing my conversation with fellow life coach, Lacey Jones. You are going to love it!

In this week’s episode, I am sharing with you some concepts from Adam Miller’s new book, Original Grace. It explores the logics of original sin and original grace.

In this week's episode, I am having a conversation with Jill Johnson. This is my first conversation on this podcast with someone that isn't a life coach.

Jill is a quilt artist from the beautiful mountains of Idaho and you are going to love her!

In this week's episode, I talk about the difference between being broken and feeling broken.

In this week's episode, I am sharing my conversation with fellow life coach, Alicia Hall.

She was certified Life Coach through the Life Coach School and is a member of the Church of Jesus Christ of Latter-Day Saints. She is married to the greatest love of her life-Phil, and together they are raising five incredible children ranging from ages 18-4. She has been a member of the LDS faith her whole life and understands the application of faith through challenging times.

In this week's episode, I share things I have learned from Byron Katie. She teaches a process called The Work.

Bryon Katie said, "I discovered that when I believed my thoughts I suffered, but when I didn't believe them I didn't suffer, and that this is true for every human being. Freedom is as a simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always. And I invite you not to believe me. I invite you to test it for yourself."

Listen to learn the process.

In this week's episode I talk about how my work, as a life coach, is to empower my clients so they can create a life experience they want when they choose to.

I teach them tools to help them live with intention.

When you live unintentionally, you allow your disempowered brain to create your life experience for you.

When you can invite what I call the 3 A's into your story, you can empower yourself to be your best self.

Your divine self.

And it all begins with compassionate curiosity.

Practicing this with ourselves actually helps us use it with the relationships in our lives.

Click the link in my profile to listen!

In this week's episode, I am talking about discovering the patterns and pathways in how we think and how we behave. Once we discover them we can create wanted change. We can show up in the world with purposeful intention instead of on unintentional autopilot.

Listen to learn more!

In this week's episode I talk about the Seasons of Awareness.  Using the model, developed by Brooke Castillo, you have the opportunity to gain self-awareness in order to create wanted change in your life. However, it is important to understand the power that comes when you practice curious and compassionate self-awareness.  Instead of using what you discover to beat yourself up, you use it to accept where you are and life as it is so you can determine where you want to go and what you want to create. I share 3 tips with you to help you access curiosity and compassion in your self-awareness. Listen to learn more!

In this week's episode, I am excited to share some lessons I learned this past week while hiking the Grand Tetons in Jackson Hole, Wyoming.

In this week's episode, I am excited to share a conversation I recently had with Emily Wardrop from Drop the War Life Coaching.  She is an Advanced Certified Life Coach who is passionate about helping All the Moms believe that they ARE a Good Mom! Inherently!