Seasons of Joy

Podcast



Welcome to the

Seasons of Joy Podcast

How do you connect with yourself?

How do you connect with others?

How to you do you connect with God?

Welcome to the Seasons of Joy Podcast where we learn to clean up your mind so create joyful connection with yourself, others, and God.

Jill brings tips and tools that help you create a life you love no matter your season of circumstance.

Do you have a question or an issue you are struggling with? I am adding a segment on my podcast where I answer questions. If you have a question or a topic that you would like to hear me speak on, please share it with me here and I will address it on my podcast. I will always change your name or keep it anonymous when speaking to your question.


RECENT EPISDOES


Jill Pack Jill Pack

Episode 5 - How to Solve Any Problem

What many people believe are problems aren’t usually problems at all. Almost all of our problems are due to what we think and believe. Today I want to discuss the main tool I use with all of my clients and myself. Everything I teach ties back to this basic tool. It is called The Model. It was developed by Brooke Castillo, the founder of the Life Coach School where I was certified. This simple but powerful tool is made up of five interrelated components. When you change one component, it affects the others. By understanding and applying this model, you can literally find a solution to any problem by accessing your creativity and wisdom within yourself.

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Jill Pack Jill Pack

Episode 4- Pause to Protect

In this week's episode, I talk about the third and final part to the Pause Principle, Pause to Protect. I share with you three steps that can help you as you work on living a more intentional and purposeful life.

1. Look to the future to create more of what you want instead of to the past.

2. Identify those things that you need to start saying "no" to in your life.

3. Identify those things that you need to start saying "yes" to in your life.

You are a creator! As you implement all three parts of The Pause Principle, you will discover that you have the power to create something beautiful!

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Jill Pack Jill Pack

Episode 3 - Pause to Ponder

When I began to ask myself high quality questions, empowering questions, I was able to get creative and inspiring answers. These questions helped my brain begin working on searching for answers.

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Jill Pack Jill Pack

Episode 2 - Pause to Process

Our bodies were created to experience all the emotions - positive and negative. Our bodies know exactly what to do with these emotions, if we allow them to do it. But if we don’t allow ourselves to take ownership of what we are feeling and allow ourselves to process them, we actually block ourselves from moving through them so we can find healing and experience joy.

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Jill Pack Jill Pack

Episode 1 - Why?

Hello friends! Welcome to the first episode of the Seasons of Joy Podcast. I am so glad you are here!

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