Thoughtful Thursday & Let’s Celebrate!
ON THE BLOG
LET’S CELEBRATE!
This week I am celebrating my 100th episode of my podcast, Seasons of Joy.
I don't think that we celebrate enough in our lives. It is so easy to put our heads down and focus on what needs to be done or how we are falling short.
Isn't it interesting how we often shy away from talking about our accomplishments? It's like we're afraid of jinxing ourselves or coming off as too boastful. So we hide and don't share. Yet, these small victories are what propel us in our daily lives. Sharing our wins can enhance our self-confidence and inspire others to do the same.
Here are 4 reasons why I think we should celebrate more:
**It's Science**: There's science behind celebrating. When celebrating, no matter how big or small the thing we are celebrating is, our brain releases the “feel good” chemicals–serotonin, oxytocin, and dopamine. These neurotransmitters make us feel safe and rewarded which can help reinforce certain behaviors or habits. Our cortisol levels go down which is the stress hormone in our bodies. This helps us regulate our nervous systems so we move from the fight or flight mode into a more relaxed and calm state.
**Boosts Motivation**: By acknowledging and celebrating even the smallest wins, we can boost our motivation. Sometimes we just wait around for motivation to happen. We tell ourselves, “I wish I was more motivated.” By acknowledging and celebrating our small wins, we are building our own motivation. It validates our efforts, instills a sense of accomplishment, and keeps us inspired to progress towards our goals. This positive reinforcement helps us stay driven and focused, making it easier to tackle more significant challenges.
**Builds Confidence**: Celebrating small wins helps to build self-confidence and self-esteem. Each small win acts as a stepping stone toward our larger dreams and goals, demonstrating progress. Recognizing and honoring these accomplishments can help bolster belief in our abilities, nurturing a positive mindset which is crucial for sustained success.
**Fosters a Positive Mindset**: The act of celebrating small wins nurtures a positive mindset, shifting your focus from where you are now and where you want to be to how far you have come. This is what Dan Sullivan and Dr. Benjamin Hardy call the Gap & the Gain. This mindset shift encourages gratitude, resilience, and a sense of fulfillment, all essential for overall well-being. By celebrating small wins along the journey, we create a more positive and gratifying path towards where we want to go. The more we look for wins, the more we will find them.
So that is my invitation to you today–celebrate so that you can feel better, become more motivated, build confidence and trust in yourself, be an influence for good in the world, and enjoy the journey.
How can you incorporate celebration into your every day?
What is one thing you could celebrate today?
Click HERE to listen to my podcast episode on this!
