Thoughtful Thursday & Leaves

Hello friends!

Are you experiencing emotional burnout?

Do you feel stretched thin or depleted?

Does your cup feel empty?

When our cup is empty, it is harder to do more, create more, or give more.

In this moment, what are you believing about you?

About your capabilities?

Is it time to question those beliefs and let them go?

Fall leaves are the perfect example of the beauty that can come from letting go.

The trees aren't dying.

They are rejuvenating.

They are strengthening within so that they are ready for spring.

I invite you to go within.

To think of a time when you felt more confident in your abilities and who you are as a person.

What were you believing about yourself at that time?

Is this something that you can strengthen within you again in this current season?

What we focus on expands.

What we nourish grows.

In my podcast this week, I share my conversation with Lacey Jones where we discuss the power of strengthening the individual in order to be advocates for change in a healthy way.

When we strengthen ourselves, we have a greater impact on those in our circle of influence.

Listen to this week's podcast episode to learn more!

Have a joyful week!