Thoughtful Thursday & A Thoughtful Pause

Written By Jill Pack

ON THE BLOG

A THOUGTHFUL PAUSE

Lately, I've been reflecting on the pace of my life, and I've been using the summer as an opportunity to embrace a slower, more intentional rhythm of living.

In a book club I’m part of, I came across an acronym that beautifully captures this idea of slowing down: S.L.O.W.

  • S = Shift: Not an abrupt stop, but a gentle slowing down, like gears on a bike; a pivot to a calmer pace.

  • L = Linger: A reminder to pause, take your time, and be fully present in each moment.

  • O = Open Hands: To live expectantly and vulnerably, asking God, "What now?" with an open heart.

  • W = Watchful: To observe and be alert, staying mindful not to slip back into the hurry of daily life.

How can you apply this to your daily rhythm of living? 

What does it look like for you to S.L.O.W. down?

Here's the book I am currently reading:  Live Slowly: A Gentle Invitation to Exhale by Jodi H. Grubbs

Click HERE to grab my Pause Principle Mini Course.

Jill Pack

My name is Jill Pack. I am a member of the Church of Jesus Christ of Latter-day Saints. I have been married to my best friend and husband, Phil, for over 30 years. We are navigating our "empty-nester" season of life. We are parents to 5 amazing children and grandparents to 3 adorable grandchildren. I love adventuring in the outdoors connecting with nature, myself, others, and God. I am a certified life coach and I am the owner of Seasons Coaching. I have advanced certifications in faith-based and relationship mastery coaching. I help women of faith create joyful connection with themselves, God, and others no matter their season or circumstance. I also have a podcast called Seasons of Joy.

https://www.seasons-coaching.com
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