Episode 123 - Uncovering Subconscious Patterns with Marci Owen
In this episode of the Seasons of Joy podcast, host Jill Pack engages in a transformative conversation with advanced certified trauma-informed life coach, Marci Owen. Together, they explore the depths of subconscious patterns that can keep individuals feeling small and stuck in life.
Marci shares her journey into coaching and the powerful impact of her work, which helps women uncover and heal from past experiences. She delves into the significance of understanding and regulating the nervous system, and how it plays a crucial role in personal growth and self-confidence.
Listeners will learn about the common subconscious patterns that may be holding them back, and how to identify and shift these patterns to create a more fulfilling life. Marci also introduces her Self-Love Lab, an eight-week program designed to empower women to love themselves and cultivate self-confidence.
Tune in to discover how you can navigate your current season of life with greater joy and clarity.
Are you struggling with feelings of not being good enough? Do you find yourself repeating patterns that keep you feeling small? In this enlightening interview, we dive deep into the world of self-love and healing with advanced certified trauma-informed life coach, Marci Owen.
Who is Marci Owen?
Marci Owen is an advanced certified trauma-informed life coach specializing in helping women who don't feel good enough to love themselves and cultivate self-confidence. With advanced training in nervous system resilience and story coach certification, Marci excels at uncovering and healing subconscious patterns that keep individuals feeling small.
Understanding Subconscious Patterns
Marci explains that subconscious patterns are coping strategies developed from past experiences. These patterns can impact how we show up in life and whether we can be authentic. While they once helped us survive, they can now hold us back from living our fullest lives.
Key Points:
Subconscious patterns are formed from past experiences
They can keep us stuck and feeling small
Identifying these patterns is crucial for personal growth
The Impact of Trauma on Our Lives
Trauma, as Marci describes, can range from perceived slights to significant life events. These experiences leave an imprint on our nervous system and shape our beliefs about ourselves and the world around us.
Examples of Trauma:
Negative feedback
Birth of a new sibling
Abuse
Loss
Accidents or injuries
Healing Through Self-Awareness
Marci emphasizes the importance of identifying key moments in our lives where emotional responses created lasting beliefs. By understanding these moments, we can begin to shift our stories and heal.
Steps to Healing:
Identify key emotional experiences
Recognize the beliefs formed from these experiences
Understand the patterns that developed as a result
Work on shifting these stories and beliefs
The Role of the Nervous System in Healing
One of the most significant insights Marci shares is the importance of understanding and regulating our nervous system. She explains that when we're dysregulated, we can't think our way out of our patterns.
Tips for Nervous System Health:
Get 7-9 hours of sleep
Spend time in sunlight
Move your body regularly
Eat nutritious foods
Nurture relationships (with self, others, and a higher power)
Identifying and Shifting Patterns
Marci provides practical advice on how to recognize and change our subconscious patterns:
Notice where you repeatedly get frustrated
Identify what you do instead of taking action
Recognize common excuses you make
Identify thoughts that stop you from taking action
Pinpoint the earliest memory related to this pattern
The Power of Rewriting Your Story
One of the most empowering messages from the interview is that we have the ability to rewrite our stories. Marci encourages us to consider what story we want to write about our lives and emphasizes that we don't need permission from anyone but ourselves to do so.
Conclusion: You're Not Stuck
Marci's parting message is powerful: "There's nothing wrong with you, and you're not stuck." With awareness and understanding of our patterns, we can heal and thrive.
Learn More from Marci Owen
If you're inspired to dive deeper into self-love and healing, check out Marci's resources:
Website: MarciOwen.com
Instagram: @Marci.OwenCoaching
Podcast: Courageous and Confident Christian Mom (available on Apple and Spotify)
Upcoming Program: Self-Love Lab (Sign up for the interest list on her website)
Remember, you have the power to change your story and live a life full of self-love and confidence. Start your journey today!
Want More Clarity?
Are you ready to take it to a deeper level? Jill would love to be your coach!
Click HERE to learn about all the ways you can work together!
Click HERE to schedule a FREE Clarity Conversation with Jill.
Click HERE to check out her FREEBIES!
Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.
To contact Jill about speaking to your group or business, email her at jill@seasons-coaching.com.
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