Episode 125 - Talking Intimacy with Tammy Camp

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In this episode of the Seasons of Joy podcast, host Jill Pack interviews Tammy Camp, a certified marriage and intimacy coach. Tammy shares her journey of personal growth and how it led her to become a relationship coach. This insightful conversation offers valuable advice for couples navigating midlife challenges.

Key Takeaways:

1. The Importance of Self-Love in Relationships

   • Tammy emphasizes the need to love oneself before expecting love from others

   • Self-acceptance is crucial for building authentic connections

2. Breaking Free from "Good Girl Syndrome"

   • Tammy discusses overcoming black-and-white thinking in relationships

   • The importance of questioning long-held beliefs about marriage and intimacy

3. Improving Communication in Relationships

   • Many couples overestimate their communication skills

   • Learning to express feelings and needs openly is crucial

   • Addressing the myth that partners should "just know" what we're thinking

4. Choosing Your Relationship

   • The power of consciously choosing to be in your relationship

   • Finding evidence of love and positivity in your partnership

5. Navigating Intimacy in Midlife

   • Challenging misconceptions about intimacy being solely for men

   • Embracing intimacy as a mutual experience in marriage

Practical Tips for Relationship Growth:

1. Question Your Thoughts: Pay attention to your first reaction when receiving a compliment. It can reveal how you truly feel about yourself.

2. Practice Open Communication: Don't assume your partner knows what you're thinking or feeling. Express yourself clearly and honestly.

3. Look for Positive Evidence: Instead of focusing on what's wrong in your relationship, actively seek out what's right.

4. Take Responsibility: Focus on your part in improving the relationship rather than waiting for your partner to change.

5. Embrace Discomfort: Recognize that growth often feels uncomfortable at first, especially when changing long-standing patterns.

Tammy Camp's insights offer a fresh perspective on midlife relationships. By focusing on self-love, open communication, and conscious choice, couples can revitalize their connections and find new joy in their partnerships.

Call to Action: To learn more about Tammy Camp and her coaching services, visit TammyCampCoaching.com or follow her on Instagram @TammyCampCoaching.

Click here to learn more about Talking Intimacy with Tammy Camp

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