Thoughtful Thursday & Take a Breath

Hello friends!

Today is an invitation.

Pause.

Take a deep breath.

That list of things you need to do or the worries that you have about your children, your spouse, or your friend;

You can set those down for a minute.

Put your hand on your heart.

Breath in.

Breath out.

Just be.

So much of our time we are busy trying to get things done or we are worrying about the people in our lives or problems to be solved.

But if we don’t slow down and be still for a moment,

The weight and the worry of life can take our breath away.

Breath in.

Breath out.

Just be.

Connect with yourself in this moment.

Breath in.

Connect with the source of peace, Jesus.

Breath out.

Just be.

You are safe. You are loved. You belong.

Jill Pack

My name is Jill Pack. I am a member of the Church of Jesus Christ of Latter-day Saints. I have been married to my best friend and husband, Phil, for over 30 years. We are navigating our "empty-nester" season of life. We are parents to 5 amazing children and grandparents to 3 adorable grandchildren. I love adventuring in the outdoors connecting with nature, myself, others, and God. I am a certified life coach and I am the owner of Seasons Coaching. I have advanced certifications in faith-based and relationship mastery coaching. I help women of faith create joyful connection with themselves, God, and others no matter their season or circumstance. I also have a podcast called Seasons of Joy.

https://www.seasons-coaching.com
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Thoughtful Thursday & Broken

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Thoughtful Thursday & What Is